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Self Love Sunday and Everyday 💗🌸💗

Sundays are great for refocus and preparing for the week ahead. You may also use this day to fill your cup up. Having a dedicated day for self love is a great way to start your self love evolving journey but self love should be incorporated everyday!


Here are some tips for a Self Love Sunday

  • Sleep in a bit longer

  • Meditate

  • Take it slow

  • Listen to high vibrational music

  • Wash/Fold/ and yes Put away Laundry for the week

  • Cook your favorite meal

  • Take a relaxing decked out bath.


  • Catch up on your favorite series

  • Be okay with doing NOTHING

  • Meal prep/plan for the week

  • Catch up on some reading




Self love should also be incorporated during the week. Making yourself a priority is a game changer and just watch how your life begins to flourish 🌸


Here are some self love choices that will change your life ;

  • Creating healthy boundaries

  • Saying No

  • Doing yoga/going to the gym

  • Daily affirmations

  • Having a daily routine

  • Journaling

  • Going out in the sunshine

  • Spending time with someone you love

  • Disconnecting from social media ...etc

Here's a 7 Day challenge for you ✨ Check In Once Complete


Monday- Set Boundaries 🚨

Tuesday- Know what you need 🧘🏾‍♀️

Wednesday- Let Go🥹

Thursday- Be present 💛

Friday- Appreciate Your Body 🫦

Saturday- Treat yourself kindly☺️

Sunday- Recharge ! 🔌


If you need further guidance on these 7 self love challenges, drop me a comment. I'm sure someone else may have a similar question 💓


Self Love is the Best Love

If you don't learn how to love yourself, how do you expect to be loved the way you deserve?

Reconnect with you, explore you, be in silence with you, get to know you again.


I love you, happy healing


This week we are doing an energy healing challenge on my Facebook page. Be sure to join in


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Unknown member
Dec 05, 2022

Its the sleeping in for me!

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Tia Maria
Tia Maria
Dec 05, 2022
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